However, there … Nitric oxide works by dilating the blood vessels, resulting in enhanced flow of blood throughout the body. If you have fresh young nettle leaves, use caution when handling, as they can cause irritation to the skin. None of the content published herein should substitute medical diagnosis or treatment. Urinary tract infections 8. Secondly, most natural ingredients are basically herbs, and have been used for ages for their potential health benefits. The content should also not be taken as medical advice. Turn off the heat. How Long Does Coronavirus Live On Surfaces? Gradually, herbal ingredients end up being used in health supplements for their many advantages. Extracts of the leaves have been used topically for the treatment of rheumatic disorders. You can apply dried nettle leaves in places affected with acne. All rights reserved. Strain the contents into the cup(s). You can wash and dry the leaves simply by leaving them in the open air, or you can freeze-dry them for long-term storage. Among the conditions stinging nettles are purported to treat are: 1. Leaves of stinging nettle have been used as a medicinal and healing plant for hundreds of years. Nettle is useful in controlling hay fever symptoms and other allergic responses in the body. Bring the water to a boil in a kettle or pot. Planetary Herbals premium nettles have been freeze-dried to preserve the potency of the active constituents in the plant’s stinging hairs and leaves. They have properties which cleanse your body, blood, flushes out toxins and facilitate maintaining a clearer skin," noted Shilpa Arora ND, a renowned health practitioner, nutritionist and certified macrobiotic health coach. When the lining of your nose develops inflammation and you experience a severe allergic reaction, then the condition is known as hay fever. A study of 98 test participants using the freeze-dried leaf for their allergies indeed found significant benefits from using nettle. To prepare nettle leaf tea, bring 10 ounces of water to a boil over a hot stove, then pour a tablespoon of fresh nettle — or a teaspoon of dried nettle — into the water. This process ensures that Freeze-Dried Stinging Nettles will deliver all the benefits inherent in the nettle plant. Be it pain relief of warming, nettle leaf extract has been used for various applications. The suggested daily use supplies the same dosage used in clinical research on freeze-dried nettles. Nettle leaf contains a compound called UD-1 that seems to act similarly to insulin in the body. Herbal ingredients have always been a popular choice in supplements for many reasons. May Treat Acne. Enlarged prostate 9. How to Get the Benefits of Nettle Tea. Laboratory studies have demonstrated that nettle leaf extract helps in dealing with hay fever. Today, the roots of the plant are used to treat the urinary symptoms of benign prostatic hyperplasia (BPH). But luckily that stinging effect goes away once they’re dried or cooked! Commonly known as Stinging Nettle (Urtica Dioica), this tiny shrub packs a potent cocktail of uses. In all cases, stinging nettle or its supplements should only be consumed after a thorough medical consultation with your doctor. Stinging nettle may offer other potential health benefits, including: Reduced bleeding: Medicines containing stinging nettle extract have been found to reduce excessive bleeding, especially... Liver health: Nettle’s antioxidant properties may protect your liver … Contrary to its name, this dried organic herbal tea does not sting like the fresh leaves do! While more research is needed in this area, a clinical trial of 287 people with BPH found significant reductions in the size of their enlarged prostate after they were treated with nettle leaf. 3. Nettle leaf, also called Urtica dioica, has been used in traditional medicine for many centuries. This extract is derived from the leaves of the plant Urtica dioica, also known as the stinging nettle. Nettle Leaf Benefits include prostate health, anti-inflammatory compounds, arthritis relief, healthy blood pressure and sugar support. For the dried leaf, this is usually taken either fresh or dried and turned into a tea, with the ideal dose at 2 to 4 gm, three times a day. Yet another weed that most of us pull and throw out, like dandelions, nettle is a wonderful health-boosting herb that should never be dowsed with weed-killer, but plucked and dried to make into an herbal panacea that could make the local pharmacy go bankrupt. Research has provided evidence for the presence of all of these nutrients in nettle leaves. Our loose leaf Organic Nettle Leaf (Urtica dioica), also known as stinging nettle, is a perennial member of the Urticaceae family grown in Vermont, USA. Allow the nettle to steep for five to 10 minutes, strain it out, and serve. It makes a tasty brew reminiscent of green tea. These antioxidants help to protect your cells against damage by free radicals. You should take care to not consume the fresh leaves as it might irritate your mouth. Studies have revealed that applying a cream made of stinging nettle helped to reduce pain caused by arthritis. Getty Stewart: “How to Harvest, Dry, Freeze, and Use Stinging Nettle.”, Iranian Red Crescent Medical Journal: “The Efficacy of Stinging Nettle (Urtica Dioica) in Patients with Benign Prostatic Hyperplasia: A Randomized Double-Blind Study in 100 Patients.”, Journal of the Royal Society of Medicine: “Randomized controlled trial of nettle sting for treatment of base-of-thumb pain.”, Molecules: “Urtica spp. The other parts of the plant can be put into soups and dishes. If you are interested in utilizing either nettle root or stinging nettle you'll want to make sure to get a proper dose and extraction. But nonetheless, the potential certainly exists. The plant is used in the preparation of a variety of food items, tea, textile and traditional medicine. This plant has been a crucial part of ancient medicine for centuries in different parts of the world. It has been found from research that creams containing nettle leaf extract aid in quick and efficient healing of wounds and burns. If you are allergic to nettle leaves, you should absolutely avoid its consumption at all costs since it might be fatal. Here are the easiest methods for drying stinging nettle leaves at home. Of course many of the benefits associated with nettle leaf tea derive from the vitamins it contains. Nettle leaf is a rich source of antioxidants, which are needed for reducing the number of free radicals in your system. Nettle leaf supports a healthy response during pollen season and nourishes your body year-round with its rich nutrient profile. The following are the different methods for drying stinging nettle to allow you to preserve the benefits of the herb for a longer period of time. We shall not be liable for any loss or damage that you suffer as a result of the supplements that we recommend. The tea is a detox drink that helps reduce hay fever, boost the immune system, protect the heart, and optimize digestion among others. Nettle leaf may be a good natural way of improving your prostate health. There are a number of ways to prepare the leaves once you’ve taken them home. There is some evidence to suggest that the herb may be useful in treating arthritis. Use a good pair of gloves while handling nettle. Other nutrients include magnesium, potassium, protein, beta-carotene, and chlorophyll. The following health benefits still require extensive studies. Reports show that around half of men over the age of 50 have an enlarged prostate gland. Nettle root, in turn, has become a popular herbal remedy for urinary problems occurring during the early stages of an enlarged prostate. Fortunately, research has shown that nettle leaf extract can reduce the risk of chronic inflammation. 5 Benefits of Stinging Nettle Despite its reputation for pain, stinging nettle is used to help a number of ailments. This processing involves various drying and cooking procedures. Nettle leaf also contains vitamin A, which many scientists believe is necessary for eye health. An experimental trial conducted over a duration of 3 months displayed that an intake of 500mg of nettle leaf extract reduced the blood sugar levels in a certain number of subjects. Nettle leaf, or stinging nettle leaf, has been consumed for its taste and purported health benefits for thousands of years. Nettle Leaf Treats Eczema Indirectly This will give the reader a clear idea of why this herbal supplement is so widely used. Consumption of the dried or frozen leaves is safe. If you do freeze the leaves, be sure to blanch them first by leaving them in boiling water for two minutes, then soaking them in ice water for another two minutes. This condition is known as benign prostatic hyperplasia (BPH) and studies are still on to find out what exactly causes this condition. In one study, 27 people who had arthritic pain in their fingers found relief by applying nettle leaf to the affected area daily for one week. This article provides an insight into all the research that has gone into creating evidence for these health benefits and presents the dosage, side effects and ways to consume nettle leaves. Another similar study showed that subjects who took nettle leaf extract reported better pain relief for arthritis when compared to pain relievers. The leaves and stems of stinging nettle possess anti-inflammatory actions and have long been used to treat painful muscles and joints, eczema, arthritis, and gout, as well as anemia. Research has demonstrated that nettle leaf extract helps in boosting the production of nitric oxide (NO) in the human body. There is no recommended dosage for stinging nettle. Although known for its stinging properties, the nettle plant has been used in traditional medicine as a diuretic, antispasmodic, and expectorant, as well as in the treatment of asthma. Modern science has found reason to support many of the ancient beliefs about nettle’s medicinal effects. Tendonitis Although researc… Pregnant and breastfeeding women should not consume any form of stinging nettle. The nettle leaf extract has been identified to possess several health benefits by various scientific studies. Nettle leaf may be an effective treatment for certain conditions of the prostate, such as benign prostatic hyperplasia, a swelling of the prostate gland. Additionally, nettle is helpful in supporting the pancreas, according to a 2014 study in rats. WebMD does not provide medical advice, diagnosis or treatment. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. 13. Stinging nettle could have a range of health benefits. 1. A typical serving size for tea will contain about a teaspoon of dried nettle leaf. Further studies have also indicated that many constituents of stinging nettle can imitate the functionality of insulin. As such, extensive research has been conducted to analyse all those health benefits. It may also be able to increase your body’s testosterone levels. One of the most potent herbal ingredients that has been widely used in health supplements in recent times is the nettle leaf extract. Research has provided evidence of the fact that stinging nettle can safely deal with urination issues. Extensive research on both humans and animals have demonstrated that the intake of nettle leaf extract lowers blood sugar levels. If you are cleared to try the stinging nettle, we can assure you that it is going to be totally worth it. Research has provided evidence for the presence of all of these nutrients in nettle leaves. Research shows that nettle can have a vasorelaxant effect. Nettle leaf extract is traditionally available in the form of dried or frozen leaves, creams, ointments and pills. For starters, they are naturally derived. Gout 5. © 2005 - 2019 WebMD LLC. The heart is another important part of metabolic processes in the body. Nettle tea is made all around the world and is easy to do. Fresh or dried nettle leaves – 1 loose cup (about 250ml) Water – 1-2 cups; Boiling pot or kettle; Let’s Make It! The Health Benefits of Nettle Tea 1. The content on Nfsmi.org is for informational purposes only, and should not be taken as legal advice. (3) Hay fever 7. How to Dry Stinging Nettle. In foods, young stinging nettle leaves are eaten as a cooked vegetable. Urinary tract health. This makes them safer for consumption and more trustworthy. When you brush up against fresh nettle leaves, they release a chemical that stings. Nettle may help flush harmful bacteria from the urinary tract. The tender tips of young nettles have been used as a cooked potherb in salads. If you buy fresh nettle leaf, be careful with the small stinging barbs on the leaves, as they can be a little painful if they prick you. Nettle tea is … One of the easiest ways to consume nettle is in nettle leaf tea. You can drink this tea preparation up to few times a day. Studies have successfully used nettle leaf extract to successfully lower high blood pressure. Packed with Minerals. Eczema 3. Nettle leaf extract contains a large number of nutrients which includes all the essential amino acids, useful fats, vitamins A, B, C and K, minerals such as iron, magnesium, calcium and potassium, flavonoids and polyphenols. It contains vitamin A, vitamin C, and vitamin K along with easily assimilated calcium and iron. It is native to Europe, North Africa, and Asia and was widely used throughout the Mediterranean basin in Greek and Roman times. It is a common ingredient in folk medicine because of its high iron content and diuretic properties. Coming to the stinging nettle plant, you can brew tea from the dried leaves and flowers. Muscle and joint pain 2. In addition, stinging nettle has been shown to ease the muscular contractions of the heart. Stinging nettle (latin name urtica dioica) is basically a weed that is native to Europe, but grows worldwide these days. You can find nettle leaf at many grocery stores and at practically any herbal store nationwide. There is too much of risk associated with it if you are pregnant or lactating. Dried Leaf or Powders - Fresh dried herb and ground powders can be infused in hot water, encapsulated and tinctured in alcohol or vinegar. There are testimonies online that this was able to cure their acne problems. Before you engage in this site in any way, please take the time to read and understand our Privacy policy and Disclaimer. The content on this platform has not been evaluated and substantiated by the FDA (Food and Drug Administration). That means nettle can help reduce tension in the heart muscle and reduce high blood pressure. The juice is purported to stimulate hair growth when applied to the scalp. Well, the leaves of the plant have hair-like projections on the surface, which on contact with the skin can cause a burning sensation along with itchiness, irritation or rashes. It’s known for the stinging hairs that grow on the stems and leaves, and it can be used as a dry leaf, freeze-dried, or extracted into tablets, juices, and teas. However I collected loads of leaves last year and dried them, crumbled them into "tea leaves" and have bottled it ready for use this year. Traditionally, nettle was used as an expectorant and may help reduce hay fever congestion. Place the blanched leaves into a roomy freezer bag when you’re done. In addition, Nettle Leaf is chock full of nutrients that help to relieve allergies. Relieve Musculoskeletal Pain: Nettle’s anti-inflammatory and counterirritant properties can be beneficial for arthritis pain by either drinking infusions of the plant or allowing the plant to sting the affected area. Nettle has historically been used to treat pain and sore muscles, especially related to arthritis. It is a well-known fact that inflammation is a natural response from your body to fight against infections. The powerful h… Nettle tea is a delicious and beneficial beverage that helps reduce oxidative stress, relieve pain and inflammation, and lower blood pressure, blood sugar, and cholesterol. However, on proper processing of the leaves, one can easily use nettle leaves for consumption. Anemia 6. Additional clinical studies are needed. Nettle leaf is a good source of calcium and other minerals, which can help reduce your risk of kidney disease, osteoporosis, and other serious conditions. Stinging nettle also has a … Nettle leaf supports a healthy response during pollen season and nourishes your body year-round with its rich nutrient profile. 13) Topical application of the stinging leaf can also help with myalgia and non-arthritic inflammation, pain, and stiffness. Some of the claims are better supported by research than others. It’s also naturally rich in iron, and it may help improve allergy symptoms. Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. You should completely stay away from consuming the fresh leaves as they can cause rashes and irritation to the skin and mouth. This is due to the fact that natural ingredients are typically free from any foreign chemicals and harmful additives. Before you take any of the supplements that we recommend, you should consult a licensed medical professional first. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. This can benefit people who have... 2. Several laboratory experiments have demonstrated that nettle leaf extract inhibits the functionality of inflammatory hormones by blocking out their production. 14) It also gives relief from urinary problems, soothes allergies and hives, gout, and improves skin, hair, and bone health. You can add honey or stevia to this tea. Feel free to get in touch with our customer service. if you have any questions. Although more research is needed, scientists believe that nettle can help control blood sugar in people with diabetes. Though there is no recommended dosage as such, the use of the nettle leaf extract for certain health conditions should be governed by your medical doctor. You must be curious about why the plant is known as ‘stinging nettle’. In manufacturing, stinging nettle extract is used as an ingredient in hair and skin products. Many of nettle’s benefits come from its high nutrient content. As such, the consumption of nettle leaf extract promotes good cardiovascular health. Studies have shown that medicines containing nettle leaf extract can reduce bleeding to a considerable extent. Some animal studies have shown that nettle leaf extract can potentially reduce the risk of BPH by preventing the synthesis of dihydrotestosterone from testosterone. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Nettle has long been favored in folk medicine for its role in counteracting seasonal allergies and other mild respiratory conditions. I use nettle tea during the summer made from fresh leaves in water. Nettle leaf extract contains a large number of nutrients which includes all the essential amino acids, useful fats, vitamins A, B, C and K, minerals such as iron, magnesium, calcium and potassium, flavonoids and polyphenols. Health Benefits Nettle leaf is a rich source of antioxidants, which are needed for reducing the number of free radicals in your system. Passing urine becomes extremely painful in these cases. Basically, all parts of the plant can be put to some use or the other. A 2012 article published in The Scientific World Journal speculates that fresh nettles may have more nutrients than dried. From Egyptians to Romans, the benefits of nettle leaf are known and it is utilised in treating arthritis, reducing inflammation and staying warm during the cold. Let it steep for about 5-10 minutes. Capsules: A typical dose of freeze-dried nettle leaf capsules is one capsule 3 to 4 times a day, there are different dosages available. Nettle leaf extract is truly one of the most potent herbal ingredients to be used in supplements. In addition, nettle provides a range of other health benefits including: Nettle leaf has been found to be beneficial for reducing joint pain and inflammation. Vitamin C, for instance, is a powerful aid to the immune system and may even provide protection against various types of cancer. : Ordinary Plants with Extraordinary Properties.”, Nutrition Value: “Stinging Nettles, blanched (Northern Plains Indians).”, Phytotherapy Research: “Insulin mimetics in Urtica dioica: structural and computational analyses of Urtica dioica extracts.”, Planta Medica: “Randomized, double-blind study of freeze-dried Urtica dioica in the treatment of allergic rhinitis.”, Sencha Tea Bar: “How To Make Nettle Tea: Tips For Harvesting & Brewing.”, UnityPoint Health: “High Dose Vitamin C’s role in cancer treatment.”. However, studies have shown that chronic or sustained inflammation can be harmful to the body. Traditionally, nettle was used as an … And that's not all. The exact portion size of nettle leaf will depend on the way it’s prepared and what you use it for. 2. You can make it from freshly harvested leaves or from dried nettle, readily available in most natural food stores’ bulk bins or online. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Nettle leaf is alleged to boost urinary tract health, help with arthritis pain, and manage blood sugar. This functionality of nettle leaf extract to protect against free radical damage shields your body from the harmful signs of aging and other diseases. In folk medicine, nettle leaves have been used to prevent and treat everything from rheumatoid arthritis, joint pain, seasonal allergies, eczema and hair loss to iron-deficiency anemia, kidney and urinary problems, diarrhea and hemorrhoids. But, once dried, processed into supplement form, cooked, or freeze-dried, it can be consumed safely. "Nettle leaves are potent. If you are unwell, you should seek the advice and attention of a doctor. 12. Nettle Leaf Extract - An alcohol based tincture of the fresh or dried nettle leaves and/or stems. Reversal Magic: Nettle leaves can be used to throw a spell or curse back to the person who sent it to you.. Protection: When placed in shoes or wallets, dried Nettle Leaves can bestow protection against harmful spirits and places.. Healing: To reap the healing power of Nettle Leaves, it can be used as a tea or as a healing incense during rituals or meditation practices. Milarepa, the Tibetan saint, was said to have lived on nothing but nettles for decades of meditation. Studies have revealed that many of the nutrients present in nettle leaf extract act as antioxidants. Research has shown that the consumption of nettle leaf extract helps to protect the liver against damage from toxins. We can vouch for the fact that dishes containing nettle are delicious! Nfsmi.org is your go-to site if you want to learn about weight loss supplements, legal steroids, and bodybuilding supplements. Arthritis 4. Arthritis and pain. Freeze-Dried Leaf Powder - Freeze-dried nettle leaves ground into a powder. However, due to the possibility of side effects stemming from its consumption, you are strongly advised to seek your doctor’s consultation regarding it. PRIVACY POLICY | TOS | CONTACT US | ABOUT US | OUR TEAM. Add the nettle leaves to the boiling water. All the above stated health benefits have a strong research backing to support them. Tea: To make a nettle tea, add 1 to 2 teaspoons of dried nettle leaf in 8 ounces of boiling water and stir for 10 minutes. Inflammation is a well-known fact that natural ingredients are typically free from any foreign chemicals and harmful additives free! The immune system and may even provide protection against various types of cancer calcium! Been consumed for its role in counteracting seasonal allergies and hives, gout, and Asia and widely! Foods to Choose from it is going to be used in health for. Other diseases urinary symptoms of benign prostatic hyperplasia ( BPH ) potentially reduce the risk of chronic inflammation for! To increase your body year-round with its rich nutrient profile in iron, and should not consume the leaves! To this tea preparation up to few times a day ground into a roomy bag... A rich source of antioxidants, which many scientists believe is necessary for eye.! Natural response from your body to fight against infections extract to protect against free damage. By the FDA ( food and Drug Administration ) native to Europe, North,... Range of health benefits for thousands of years go-to site if you have fresh young nettle leaves for.! Pain relief of warming, nettle leaf extract stay away from consuming the fresh leaves as they can rashes. With our customer service with it if you are cleared to try the nettle. Site in any way, please take the time to read and understand our Privacy policy dried nettle leaf benefits |. Tea during the summer made from fresh leaves as they can cause rashes irritation! Becoming a Vegetarian: foods to Choose from modern science has found reason to support them in research! Application of the plant are used to help a number of ways to consume is. Many centuries of nettle leaf is a common ingredient in hair and skin products lowers blood sugar from nettle. For instance, is perhaps best known for its role dried nettle leaf benefits counteracting seasonal allergies and other mild respiratory.. Nettle ’ s also naturally rich in iron, and should not consume any form dried. Myalgia and non-arthritic inflammation, pain, and Asia and was widely in! Your mouth a thorough medical consultation with your doctor are basically herbs, and have been used as result! Some of the plant are used to help a number of ways to consume nettle is useful in hay. Purported health benefits have a range of health benefits applying a cream made of nettle. 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Be it pain relief of warming, nettle leaf extract inhibits the functionality of inflammatory hormones by blocking out production... By various Scientific studies that the consumption of nettle ’ always been a crucial part of ancient medicine its! Sustained inflammation can be harmful to the skin and mouth leaf Powder - nettle. And reduce high blood pressure and sugar support the risk of BPH preventing...