If you are in the market for something that is quite similar to designs found at the gym this option is a great choice. It boasts a smaller frame than many of the full-size options, but it is just as mighty. Now it's time to start using the machine. Make sure that you are comfy taking the full weight of the shoulder pads while your knees are slightly bent. Squats will work on body-wide muscle building because they create something known as an anabolic environment. This muscle is responsible for flexing your hips, and if you want to work on your gluteus you should place your feet closer to the front of the footplates. Force USA’s Monster Leg Press / Hack Squat Combo is unarguably a premium hack squat machine due to its array of features and superb build quality. But the trouble is that we often don't know just how strong we are, and with how much weight to begin with. Simplicity is the name of the game when it comes to this design from Body-Solid. I like that it is a combination between a hack squat machine and leg press. What we liked most about this simple design from Body-Solid is that it doesn’t work to reinvent the wheel. Besides all of this, hack squats are just as effective as regular squats are, and have the very same benefits. Advantage of Leg Press You should do this by first positioning yourself on the seat, and placing your feet on the platform. But will squat inevitably hurt your knees, or is that caused only by bad form and overachieving? Bodymax CF800 Leg Press/Hack Squat A fantastic piece of equipment to have in any home gym, the Bodymax CF800 Leg Press/Hack Squat offers outstanding value for its versatility. Remember to keep your toes slightly bent outwards!