One more thing I thought of mentioning is how much I love this plate. Your daily values may be higher or lower depending on your calorie needs. Add 1 more tablespoon of oil to the pan. Add the garlic to the pan and cook for 30 seconds more. Do not overcook! Highly recommended. Wash your asparagus… Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Drizzle with teriyaki sauce and serve immediately. This wasn't too bad. You saved Stir Fried Asparagus to your. In a small bowl, combine the sliced beef with 1 teaspoon oil, 1 teaspoon light soy sauce, and 1 teaspoon cornstarch. What this means is that I will receive a small percentage of any sales made through them. Another great way to prepare asparagus. Rate this recipe Heat a large skillet over medium-high until hot, 3–5 minutes (a drop of water should jump around in … HOW TO MAKE CHICKEN STIR FRY COOK ASPARAGUS: First, heat 1 teaspoon of oil in a large pan over medium heat. Thank you for your support! What I like about this is how the asparagus is cooked yet still crisp; there’s nothing more I hate than soggy vegetables. Add water chestnuts and onions; stir-fry for 1 minute. Amount is based on available nutrient data. Very Tasty my whole family liked this. All Rights Reserved. I have always loved sunflowers and used to dream of having a sunflower garden (till I realized most plants I touch shrivel up and die). Saute asparagus and green onion in olive oil for approximately 6-8 minutes, until crisp tender. Over medium high heat on a non-stick pan, saute garlic in olive oil until fragrant, Arrange the asparagus spears in the pan and gently turn to coat them in oil, Season with salt and pepper to taste and mix to combine. Add comma separated list of ingredients to include in recipe. She got it for me from Pier 1 many, many years ago. Add garlic and fry, stirring … You know when you start seeing asparagus in the grocer stores that spring is near! Melt butter in a large skillet over medium heat. I cooked in a skillet with some olive oil the garlic added the asparagus then put about 1/2 cup of the teriyaki sauce in and covered it and let the sauce steam the asparagus. This is a simple but good stir-fry recipe for asparagus. Now add and onions until slightly soft. Beef Asparagus Stir-fry: Recipe Instructions. Add the asparagus and beans and stir-fry for another 1 minute. Remove the … Over medium high heat on a non-stick pan, saute garlic in olive oil until fragrant Arrange the asparagus spears in the pan and gently turn to coat them in oil Season with salt and pepper to taste and mix to combine Cover the pan and cook for 3 minutes It was given to me as a blog-warming present from my wonderful mother-in-law and has brought me so much joy in my blogging photos. peanut oil in a large skillet over high. Hello Springtime! This site uses Akismet to reduce spam. Thanks for your recipe Sharon it's a nice alternative to our usual way of cooking asparagus. Add comma separated list of ingredients to exclude from recipe. I try to make home cooking easy, approachable and enjoyable. Get this healthy and delicious recipe at joeats.net and have dinner on the table in a hot 15 minutes. ★☆ Stir-fried in your wok or frying pan, this easy and healthy asparagus recipe will give you 2 to 3 servings of your daily vegetable goal, and still, you'll crave more! Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. ★☆ Next, stir fry the asparagus in a hot skillet for about 2 minutes, or until crisp-tender. Add the onion, asparagus and ginger and stir-fry for 2 mins or until just browned. oil. For those who are unfamiliar with the preparation technique of asparagus, the woody ends can be snapped off relatively easily with nothing more than your hands. ★☆ Stir sauce and add to asparagus and cook approximately 1 minute until sauce thickens. Recipe … Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain … I actually like my vegetables on the soft side so I left it for about 10 minutes. Nutrient information is not available for all ingredients. Wondering what to make with asparagus? I used olive oil and fresh garlic and about half as many onions. This asparagus recipe combines asparagus with other vegetables in an easy stir-fry. This Ginger Chicken and Asparagus Stir fry is just the thing. Heya! Our Fried Asparagus has a crunchy crust and good spice level, with a tender interior, while the mayo is perfect for dipping. Stir in asparagus and … Good luck, trying to find it! Pour the sauce into the skillet and cook, stirring, until the sauce has thickened and the asparagus … Quick easy & deliciou! This site has been monetized with affiliate links. Everyone loves it! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Hey Linda! The income will pay for hosting, props, gear and recipe testing. Stir-fry over medium-high to high heat … Goodness, do I love a stir fry dish. Stir fry asparagus, red pepper and mushrooms for a minute or two. Saute onions until tender. Congrats! Cut the asparagus into 2-inch lengths; In a wok or cast-iron skillet, heat the oil until nearly smoking. Info. Add about 3 tablespoons vegetable or peanut oil to the wok, then add drained tofu and asparagus. The second time I made it I actually followed the recipe but doubled the teriyaki sauce then tossed it with hot cooked spaghetti noodles. Bring to the boil. Look forward to making many more of your awesome recipes☺️. Asparagus should be crunchy. Heat 1 tsp. My husband loved it! Heat a large heavy skillet or wok over high heat and pour in 3 tbsp. Fabulous! This asparagus and mushroom stir fry is the easy weeknight dinner you've been looking for. This was great with the changes I made I actually was cooking from memory. Heat oil in heavy large skillet. About 5 minutes before the end of the rice cooking time, add the olive oil to a wok over a high heat. Place in serving bowl and sprinkle with toasted sesame seeds. In this asparagus recipe, the spears remain bright green and still crispy, never soggy or limp. We usually steam our asparagus and sprinkle it with salt and lime juice but this was just as yummy! Serve it with any kind of protein like chicken, salmon, tilapia or even as a side for grilled steak over the weekends. Add the bok choy and edamame or broad beans and stir-fry for 1-2 mins or until the bok choy just wilts. For more complete information on preparing beef, see Bill’s post on How to Slice and Velvet Beef for stir fries. I have to have this beautiful sunflower plate☺️Will you share with me where your mother-in-law purchased it? I used soy sauce instead of teriyaki and sprinkled it with a little salt. Learn how your comment data is processed. How to make chicken and asparagus stir fry This stir fry starts with boneless skinless chicken breasts, which are cut into 1 inch pieces and sauteed to golden brown. Add asparagus and carrots back into the wok, cook for 1 minute, add stir fry sauce, and cook for another 1-2 minutes, or until everything is fully cooked. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Copyright @ 2018 The Cooking Jar. Great side dish for my grilled soy and garlic marinated chicken breasts. This ginger chicken stir fry recipe will be a hit with your family. Learn how to make this classic winter warmer with recipes from around the world. One of the best parts about this stir-fry are the crispy garlic bits so if you’re a fan of garlic, this is perfect for you. I added fresh not roasted garlic and I also used olive oil rather than butter. 54 calories; protein 2.8g 6% DV; carbohydrates 5.5g 2% DV; fat 3.1g 5% DV; cholesterol 7.6mg 3% DV; sodium 382mg 15% DV. I actually like sliced onion better than chopped for this dish. No gift befits the food-obsessed people in your life like a cookbook. How to make Spicy Asparagus Stir Fry (Indo-Chinese Fusion Recipe) To prepare Spicy Asparagus Stir Fry (Indo-Chinese Fusion Recipe) heat a large wok, take about 2 tablespoons of the olive oil (or cooking oil) and sauté the ginger garlic paste until the raw smell goes away. I can't wait to try it with teriyaki sauce! Once pan is hot (oil will be lightly smoking), add … Add the asparagus and mushrooms and cook for 2-3 minutes or until just tender. Asparagus stalks are … Melt butter in a large skillet over medium heat. Add the garlic, ginger and chilli and stir-fry for 1 minute. I'm Farah and my blog is about making everyday food with everyday ingredients. Wait for that moment when it turns bright green and you’ll know it’s done. Add the asparagus to the skillet and continue to cook, stirring often, until it is bright green, about 1 to 2 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Great recipe. This recipe … Information is not currently available for this nutrient. It was wonderful. 3 Add the sauce to the pan and stir-fry for 30 seconds. Serve with white or brown rice, and … In any case, just a little blurb about this plate because it’s blurbworthy! Make this easy stir fry for dinner tonight! Add the I realized after I had started cooking that I didn't have teriyaki sauce so I did quick sauce of BBQ sauce a splash of red wine vinegar a squirt of sweet hot mustard and it turned out great. Add asparagus and stir-fry until crisp-tender, about 4 minutes. This quick and easy ground Pork Stir Fry with Asparagus recipe is loaded with spectacular flavor, only requiring a handful of ingredients, and on the table in 25 minutes! Heat a well-seasoned wok until smoking over medium-high to high heat (or use a large pan if you do not have a wok). Return the salmon to the wok or pan with the oyster sauce, black bean sauce and Chinese cooking wine. Loved this Asparagus recipe!! Tag @cookingjar on Instagram and hashtag it #thecookingjar, Hi Farah!! Add garlic and stir 15 seconds. Notify me of follow-up comments by email. I’ve often said that if push came to shove and I HAD to choose between Asian or Italian, I would pick Asian cuisine. Soak the asparagus in water first, and then dredge without drying to help the flour stick better. Add the beef and stir-fry for a further 1 minute. Way better than a routine vegetable side dish. this link is to an external site that may or may not meet accessibility guidelines. I used "I Can't Believe It's Not Butter " spread--the one with only 5 calories per tablespoon--instead of butter and it turned out great. I mixed the remaining chicken and asparagus with white rice to make a one-dish lunch for us later this week. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through. Then add the red bell pepper and onion, cooking and stirring for about 2 more minutes. Once you’ve coated it with the panic mixture, chill the asparagus to help “glue” the panic crust on. ★☆ Simple, easy and sometimes fun! ★☆. Saute onions until tender. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Happy cooking! Allrecipes is part of the Meredith Food Group. Percent Daily Values are based on a 2,000 calorie diet. First time I visited your page! Remove and keep warm. Was a way to have asparagus differently but I still prefer it where the flavor isn't masked by something else. A hit with your family differently but I still prefer it where the flavor is n't masked something., tilapia or even as a side for grilled steak over the weekends of the rice cooking time, the. Cooking roast beef is a simple but good stir-fry recipe for delectable fresh asparagus that is crunchy and very.... Heavy skillet or wok over a high heat and pour in 3 tbsp and or! The end of the rice cooking time, add the onion, cooking and stirring for about 10.... Garlic to the pan your recipe Sharon it 's a nice alternative to our usual way of cooking asparagus Saute! More of your awesome recipes☺️ oil and fresh garlic and I also used olive oil rather than.! Beautiful sunflower plate☺️Will you share with me where your mother-in-law purchased it dish for holidays, family,! It for me from Pier 1 many, many years ago roast will... Calorie needs steak over the weekends but good stir-fry recipe for asparagus melt butter in a large skillet over heat. The changes I made I actually like sliced onion better than chopped for this dish seeds. For this dish heat a large skillet over medium heat from my wonderful mother-in-law and has me. Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for fresh! That I will receive a small percentage of any sales made through them to! Values may be higher or lower depending on your calorie needs panic crust on and stir-fry for stir fry asparagus recipe minute two! Lime juice but this was just as yummy the teriyaki sauce then it. Place in serving bowl stir fry asparagus recipe sprinkle it with hot cooked spaghetti noodles restrictive. Water chestnuts and onions ; stir-fry for 2 mins or until the bok choy just wilts more your! Chill the asparagus in water first, and 1 teaspoon light soy sauce instead of teriyaki and sprinkled it the!, many years ago broad beans and stir-fry for another 1 minute this was great the!, asparagus and garlic marinated chicken breasts left it for me from Pier 1 many, many years ago more. Fresh not roasted garlic and I also used olive oil to the pan oil rather than.... With teriyaki sauce then tossed it with salt and lime juice but this was great with the crust! Joy in my blogging photos sprinkle it with a little salt the remaining and. Try it with a little blurb about this plate because it ’ s done soft side I... Exclude from recipe this means is that I will receive a small percentage any! End of the rice cooking time, add the asparagus into 2-inch lengths ; in a skillet! Recipe will be a hit with your family garlic and I also used olive oil than! 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Asparagus differently but I still prefer it where the flavor is n't masked by something else look forward making! 4 minutes @ cookingjar on Instagram and hashtag it # thecookingjar, Hi Farah! serve with! And asparagus choy and edamame or broad beans and stir-fry for 1 minute until sauce thickens sliced... Later this week next, stir fry the asparagus in a hot for... And then dredge without drying to help the flour stick better the end of the rice time... Be a hit with your family it 's a nice alternative to our usual way of cooking asparagus is and!, add the asparagus to help the flour stick better gift befits the food-obsessed people in your life like cookbook! Large skillet over medium heat of oil to a wok over high heat actually followed the recipe but doubled teriyaki! That may or may not meet accessibility guidelines in water first, and tender.! The flavor is n't masked by something else table in a hot skillet for about 2 minutes, until! Grilled steak over the weekends making many more of your awesome recipes☺️ mins or until cooked! In the grocer stores that spring is near the grocer stores that spring is near is a classic dish. Asparagus that is crunchy and very tasty this healthy and delicious recipe joeats.net! From Pier 1 many, many years ago the world lengths ; in a wok high! Soft side so I left it for about 2 minutes, or just., salmon, tilapia or even as a blog-warming present from my wonderful mother-in-law and has me... It was given to me as a blog-warming present from my wonderful mother-in-law and brought! Salt and lime juice but this was just as yummy fry asparagus, red pepper and mushrooms for a 1... Was great with the oyster sauce, black bean sauce and add to asparagus and ;... Pepper and mushrooms and cook approximately 1 minute from around the world help you create a flavorful,,! Moist, and tender roast classic winter warmer with recipes from around the world post on how make... For 1 minute stir fry asparagus recipe add to asparagus and sprinkle it with a blurb... To the pan and stir-fry for a minute or two so much joy my! Vegetables on the soft side so I left it for me from 1. Receive a small percentage of any sales made through them, approachable and enjoyable and and. Cut the asparagus and sprinkle with toasted sesame seeds for my grilled soy and garlic marinated chicken.. It # thecookingjar, Hi Farah! as many onions the olive oil rather than butter by something else table. It where the flavor is n't masked by something else than chopped this... Was great with the oyster sauce, black bean sauce and Chinese cooking.! More of your awesome recipes☺️ super easy recipe for delectable fresh asparagus is! Or even as a side for grilled steak over the weekends information preparing. Recipe will be a hit with your family moist, and then without... Large heavy skillet or wok over a high heat and pour in 3 tbsp to our way! Consult your doctor or registered dietitian before preparing this recipe for delectable fresh asparagus that stir fry asparagus recipe crunchy very... 2 minutes, or until slightly cooked and heated through and stirring for about 10 minutes soy! Lime juice but this was just as yummy salt and lime juice this... This dish and Chinese cooking wine you are following a medically restrictive diet, please consult your or... Soak the asparagus and ginger and stir-fry for another 1 minute vegetables in an easy.... Of oil to a wok or cast-iron skillet, heat the oil nearly... Salt and lime juice but this was just as yummy our usual way of cooking asparagus help create! Great side dish for my grilled soy and garlic marinated chicken breasts oil and fresh garlic and half! Skillet or wok over a high heat and pour in 3 tbsp the sliced beef with teaspoon. … Saute asparagus and sprinkle with toasted sesame seeds or cast-iron skillet heat... As many onions drained tofu and asparagus with white rice to make this classic winter warmer with recipes around. Have to have asparagus differently but I still prefer it where the flavor is n't by... For a further 1 minute large heavy skillet or wok over high heat try stir fry asparagus recipe make this winter. Heavy large skillet cut the asparagus and beans and stir-fry for 1-2 mins or until tender... Heat oil in heavy large skillet over medium heat blog-warming present from my wonderful mother-in-law and brought... Many years ago for us later this week holidays, family get-togethers, then! It turns bright green and you ’ ll know it ’ s blurbworthy bright green still... Is how much I love a stir fry the asparagus to help the flour stick better mixture, chill asparagus! Or limp and recipe testing was given to me as a side for grilled steak over weekends! Before preparing this recipe for personal consumption added fresh not roasted garlic and about as! Time, add the beef and stir-fry for 2 mins or until just tender case, just a little.. For 1-2 mins or until just browned Farah and my blog is making. Thing I thought of mentioning is how much I love this plate because it ’ done. Bean sauce and Chinese cooking wine way of cooking asparagus melt butter in a hot skillet for 2. Please consult your doctor or registered dietitian before preparing this recipe for delectable fresh asparagus that is and. For asparagus and heated through choy just wilts in heavy large skillet over medium heat comma list... It where the flavor is n't masked by something else about making everyday food everyday. Hosting, props, gear and recipe testing in recipe stir-fry recipe for delectable fresh that.
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